September Recipe: Pasta Sauce

Gravy or sauce?

Let’s settle this argument once and for all.

As a Sicilian raised by serious Italian cooks, the red stuff over pasta is sauce.

Gravy is a type of sauce made from thickened meat juices – like the stuff you pour over your turkey. Gravy is thickened with flour (or cornstarch).

Sauces can be gravy or cheese or fruit.

Mia Nonna (my grandmother) would call a certain type of sauce gravy: Could be a heavy-meat mixture cooked for hours in tomato paste or tomato sauce. It’s more meat than tomato.

Sauce can have meat in it – but the term means a tomato sauce.

Now that we’ve cleared up that argument, let’s get cooking!

This is a version of tomato sauce that’s easy and inexpensive. The sugar is the key: Canned tomatoes taste “tinny” and the sugar eliminates that aluminum tinge. You can skip the sugar if you want.

Ingredients: (For 6 adult-sized servings)

  • 2 tbs of oil
  • 1 pound of ground beef (You can also use ground turkey, pork, or chicken.)
  • 1 medium onion, diced
  • 3-5 cloves of garlic, minced
  • 2 red, yellow, or green peppers, diced (if you want)
  • 28 ounce can of tomato sauce or crushed tomatoes
  • 1/4 cup water
  • 1 tbs dried basil
  • 1/2 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Sauté the ground beef or other meat you have selected over medium heat in a deep pot. If you are using a lean cut or poultry, you will need a little oil so it doesn’t stick or burn. Set aside. You can drain the oil if you choose – or keep it for extra flavor (but more calories). You can skip adding meat completely – or sauté diced sausage and add that as an option.
  2. Using the same pan or pot, sauté your onion, garlic, and peppers on medium heat in 1-2 tbs of oil until they are tender and a bit caramelized. (About 5 minutes.) Hint: For more intense flavor roast your onions, garlic, and peppers! Toss the diced onions, garlic, and peppers in the 1-2 tbs of oil and roast in a 400 degree oven for 15 minutes.
  3. Return the meat or poultry to the pot with the cooked onions, garlic, and peppers. Add the remaining ingredients. You can add additional spices – like rosemary, oregano, and parsley. Be creative!
  4. Bring to a boil, reduce the heat to low, and let simmer 20-30 minutes (stirring occasionally). If it’s too thick, add a little water.
  5. Serve with parmesan or asiago cheese over the pasta of your choice.

Enjoy!

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